How many warmup sets are necessary to perform and with what weight? So for example i have to lift 100 kg bench press then how many working sets should i do to reach their and with what weights? And how to break prs?
How many warmup sets are necessary to perform and with what weight? So for example i have to lift 100 kg bench press then how many working sets should i do to reach their and with what weights? And how to break prs?
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