WARMUP SETS

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #102385
    Coach
    Participant

    What are you looking for in warmup sets to get to working sets. Early on in my workout I take several warm up sets.. may 4 to 5 as it goes on I don’t take as many.. I may take 1 or 2 just to get movement in sync and them hit the working sets. This is a new world for me, as being a former college football player I’m used to having each set determined for me lol…

    #102468
    BryceBahm
    Participant

    If you have t already, I would watch this video in the GUIDANCE section

    Attachments:
    You must be logged in to view attached files.
    #102547
    Coach
    Participant

    If you have t already, I would watch this video in the GUIDANCE section

    Thanks I had watched all the videos about a year ago… I did not realize there were so many new ones.. got some catching up to do. Lol

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.