Warmup sets

HypertrophyCoach Joe Bennett › Forums › Training › Warmup sets

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  • September 6, 2021 at 3:40 am #122065
    Rishi Modi
    Participant

    It may be a silly question, but still, shall I do warmup sets for the the first two sets or do warmup sets for all the given workouts?

    September 6, 2021 at 7:20 pm #122557
    BryceBahm
    Participant

    Take a look at this video in the guidance section

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