Warmup sets

Sale – HypertrophyCoach Joe Bennett › Forums › Training › Warmup sets

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  • January 6, 2022 at 3:01 pm #214737
    Leonidas Miras
    Participant

    I’m not too sure if you have answered this on previous posts but do you recommend warmup sets before working sets and if you do what is the optimal warmup set? Ex. Incline DB press would you add two warmup and three working?

    January 7, 2022 at 7:55 am #215392
    BryceBahm
    Participant
    January 7, 2022 at 4:36 pm #215885
    Joe
    Keymaster

    Be sure to watch this video

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