Warmup sets

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  • #214737
    Leonidas Miras
    Participant

    I’m not too sure if you have answered this on previous posts but do you recommend warmup sets before working sets and if you do what is the optimal warmup set? Ex. Incline DB press would you add two warmup and three working?

    #215392
    BryceBahm
    Participant
    #215885
    Joe
    Keymaster

    Be sure to watch this video

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