Warmup sets

Black Friday Forums Training Warmup sets

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #443689
    Anonymous
    Inactive

    How many warm up sets should you do if there’s 2-3 working sets

    #443774
    Ruaa
    Participant

    I think it would depend on the movement. Isolation vs compound movements

    #444312
    BryceBahm
    Participant
Viewing 3 posts - 1 through 3 (of 3 total)
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