Warmup sets between workouts

HypertrophyCoach Joe Bennett › Forums › Training › Warmup sets between workouts

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  • April 9, 2022 at 1:21 pm #319001
    Rana Omer
    Participant

    Is it okay if do 1 or 2 working sets after completing for example chest and before starting shoulder or Tricep or does it make workouts less intense

    April 9, 2022 at 1:21 pm #319002
    Rana Omer
    Participant

    1 or 2 warmup sets*

    April 11, 2022 at 2:59 pm #320847
    Joe
    Keymaster
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