Warmup sets between workouts

HypertrophyCoach Joe Bennett Forums Training Warmup sets between workouts

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #319001
    Rana Omer
    Participant

    Is it okay if do 1 or 2 working sets after completing for example chest and before starting shoulder or Tricep or does it make workouts less intense

    #319002
    Rana Omer
    Participant

    1 or 2 warmup sets*

    #320847
    Joe
    Keymaster
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.