Warmup sets chest

HypertrophyCoach Joe Bennett Forums Training Warmup sets chest

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #44028
    Timothy Ingram
    Participant

    Looking for a good rep range and/or warmup routine before doing chest.

    #44078
    Kevin Gregar
    Participant

    I know I’ve seen Joe talk about this and I think it’s in one of his videos. I do unfockers for upper body, then the bar for 10, 135×10 and the go up 50 lbs for 3-5 until I get close to working weight and just do a couple. So for a target of 275 for working sets I would do 45×10, 135×10, 185×5, 225×3, 250×2. Hope that helps.

    Found the video, under guidance, it’s called warm up.

    #44158
    Timothy Ingram
    Participant

    I know I’ve seen Joe talk about this and I think it’s in one of his videos. I do unfockers for upper body, then the bar for 10, 135×10 and the go up 50 lbs for 3-5 until I get close to working weight and just do a couple. So for a target of 275 for working sets I would do 45×10, 135×10, 185×5, 225×3, 250×2. Hope that helps.
    Found the video, under guidance, it’s called warm up.

    Thanks

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.