Water intake

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  • Author
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  • #251007
    Mohammad Zalabany
    Participant

    Hello ! How much water is enough water ? Is there a ration of ml of water compare to bodyweight and body composition?

    #251285
    Nathan O’Regan
    Participant

    Aim for 6 to 8 cups a day

    #251523
    BryceBahm
    Participant
Viewing 3 posts - 1 through 3 (of 3 total)
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