Water intake

HypertrophyCoach Joe Bennett › Forums › Anything Else › Water intake

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  • February 8, 2022 at 4:22 am #251007
    Mohammad Zalabany
    Participant

    Hello ! How much water is enough water ? Is there a ration of ml of water compare to bodyweight and body composition?

    February 8, 2022 at 9:23 am #251285
    Nathan O’Regan
    Participant

    Aim for 6 to 8 cups a day

    February 8, 2022 at 12:02 pm #251523
    BryceBahm
    Participant
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