Water retention,maintenance calories range

HypertrophyCoach Joe Bennett Forums Anything Else Water retention,maintenance calories range

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  • #20578

    Hi Joe
    Just some quick questions on water retention and maintenance calories
    From your side what would be the reasons for retaining water expect sodium and how could it be solved?
    And i would like to know if on the maintenance calories a range could be added(example soemone needs 3000 to maintain,can he eat a little more or less rather than straigth on 3000)

    #20579

    And are there any foods that can make it worse?

    #20591
    Joe
    Keymaster

    Hi Joe
    Just some quick questions on water retention and maintenance calories
    From your side what would be the reasons for retaining water expect sodium and how could it be solved?
    And i would like to know if on the maintenance calories a range could be added(example soemone needs 3000 to maintain,can he eat a little more or less rather than straigth on 3000)

    #20596

    Thank you Joe
    By the second question i think you covered me but what i basically mean is if i can have a range of let’s say 100 up or down

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