Weak points

[Xavier Szyszko]

Are we allowed to ask for physique tips/choosing a program? I’m about to turn 18 and midway through my bulk, super happy with the progress I’ve made so far while running regular PPL (4x a week). With new schedule I can now do 5x so I’m planning 3x on, rest, 2x on, rest. I definitely want to keep PPL as the foundation, but stuck with what I want to do for the other days. I have tons to grow all around but personally can’t see any crazy weakpoints, so I was wondering if you could recommend what plan could work best if you notice anything lacking moreso? I’m considering doing Terrences offseason, or maybe a PPL + Chest/Back and Shoulders/Arms?

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[Xavier Szyszko]

^only 162 (started this bulk at 146 in July) at 5’10 so I know I can grow tons all around just curious if any specialization could be more beneficial in your eyes for the time being

[Joe]

[Xavier Szyszko]

Joe wrote:

Thank you so much! Yeah if there is anything I’d say chest and tris lack the most, thankfully ive brought them up tons recently since finding some exercises i love from you and pushing hard. Delts are definitely my strongest point but I wouldn’t mind doubling down on them so I think I’ll just throw in one or two exercises for them on that Arm day. If I have any more questions I’ll make sure to reach out

[Joe]

Xavier Szyszko wrote:

Thank you so much! Yeah if there is anything I’d say chest and tris lack the most, thankfully ive brought them up tons recently since finding some exercises i love from you and pushing hard. Delts are definitely my strongest point but I wouldn’t mind doubling down on them so I think I’ll just throw in one or two exercises for them on that Arm day. If I have any more questions I’ll make sure to reach out

👊

[Author]

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