Weak points

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  • Author
    Posts
  • #48748
    Black Dean
    Participant

    Hi Joe
    Chest and shoulders are my weak groups.
    How can I structure the split in such a way as to emphasize them? I train 5 days a week.

    #48824
    Joe
    Keymaster
    #48844
    Black Dean
    Participant

    Thank you 🙏

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