Weak points

HypertrophyCoach Joe Bennett › Forums › Training › Weak points

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  • March 31, 2021 at 2:32 am #48748
    Black Dean
    Participant

    Hi Joe
    Chest and shoulders are my weak groups.
    How can I structure the split in such a way as to emphasize them? I train 5 days a week.

    March 31, 2021 at 8:16 am #48824
    Joe
    Keymaster
    March 31, 2021 at 9:09 am #48844
    Black Dean
    Participant
    Joe wrote:

    Thank you 🙏

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