Week 2

HypertrophyCoach Joe Bennett › Forums › Training › Week 2

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  • February 4, 2021 at 10:03 am #29498
    Shane Jamison
    Participant

    I’m on week 2 of the anti-flamingo program. On the second week my push workout has the exercise and just says -15 next to it. Does that just mean to try to get 15 reps?

    February 4, 2021 at 12:19 pm #29534
    BryceBahm
    Participant

    Take a picture of it and post it here in this thread

    February 4, 2021 at 1:31 pm #29559
    Shane Jamison
    Participant

    Here you go, thanks

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    February 4, 2021 at 4:07 pm #29613
    Joe
    Keymaster

    This is what it should be

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    February 4, 2021 at 4:09 pm #29616
    Joe
    Keymaster
    February 4, 2021 at 5:15 pm #29633
    Shane Jamison
    Participant

    Ok thanks. Not a big deal at all, thanks for addressing it. Really enjoying the app.

    February 5, 2021 at 9:01 am #29944
    Joe
    Keymaster
    Shane Jamison wrote:

    Ok thanks. Not a big deal at all, thanks for addressing it. Really enjoying the app.

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