Week 3 Push/Pull

HypertrophyCoach Joe Bennett Forums Training Week 3 Push/Pull

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  • #35801
    Jason Roop
    Participant

    Startling at week 3 in the push/pull/lower program the first set rep range is 5-8 and the second 12-15.

    My question is this – Is it advisable to add sets at the lower range and then the higher range, or should we stick to one set within each range and strive for failure? TIA!

    #35802
    Jason Roop
    Participant

    Edit – 8-12 range on second set.

    #36046
    BryceBahm
    Participant
    #36093
    Jason Roop
    Participant

    Perfect! Thank you!

    #36463
    BryceBahm
    Participant

    Perfect! Thank you!

    For sure

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