Week 3 Push/Pull

HypertrophyCoach Joe Bennett › Forums › Training › Week 3 Push/Pull

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  • February 20, 2021 at 12:23 pm #35801
    Jason Roop
    Participant

    Startling at week 3 in the push/pull/lower program the first set rep range is 5-8 and the second 12-15.

    My question is this – Is it advisable to add sets at the lower range and then the higher range, or should we stick to one set within each range and strive for failure? TIA!

    February 20, 2021 at 12:23 pm #35802
    Jason Roop
    Participant

    Edit – 8-12 range on second set.

    February 21, 2021 at 2:46 pm #36046
    BryceBahm
    Participant
    February 21, 2021 at 4:00 pm #36093
    Jason Roop
    Participant
    BryceBahm wrote:

    Perfect! Thank you!

    February 22, 2021 at 5:41 pm #36463
    BryceBahm
    Participant
    Jason Roop wrote:

    Perfect! Thank you!

    For sure

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