Week 3 – Reverse Pull day

HypertrophyCoach Joe Bennett Forums Training Week 3 – Reverse Pull day

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #109035

    Hello Coaches

    I have a question about the super-set for bicep in week 3.

    We have 3 set Cable hammer curl Superset with 3 set Machine peacher curl, but I don’t understand we also have 3 set in  machine peacher curls when you say no superset in the first set?:)

    Example:

    1 set: Hammer Curls – 10-12 reps = logbooking
    no superset with peacher curls
    2 set: Hammer Curls – 18-22 reps = logbooking
    Superset with peacher curls
    3: set – Hammer Curls – 18-22 reps = no logbooking
    Superset with peacher curls

    Is this right?:)

    Best Patrik

    #109170
    Joe
    Keymaster
    #109176

    Okay Joe thanks for your reply! It make sense!🙏

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.