Week 3

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  • #144578
    Raman Khwari
    Participant

    Hi, I’m in my week 3 now and I see the rep ranges are changed from 6-8 to 5-12 or 8-20. Could u please explain it? Does it mean I should keep the same weight as I had in week 2 and just maximize the reps to failure?

    #145013
    BryceBahm
    Participant
    #145690
    Raman Khwari
    Participant

    So u mean that: in the 1 st set I should go with a weight that for example I can push it to 5 reps, in 5-12 ranges, and next set drop wights maybe 10 % and push to failure which is going to be ca 6- 7 reps! And continue this to progressing until I’m coming up to 12 reps in 5-12 ranges and then increase weights !

    #145800
    Joe
    Keymaster

    So u mean that: in the 1 st set I should go with a weight that for example I can push it to 5 reps, in 5-12 ranges, and next set drop wights maybe 10 % and push to failure which is going to be ca 6- 7 reps! And continue this to progressing until I’m coming up to 12 reps in 5-12 ranges and then increase weights !

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