Week 9 Powerbuilding

HypertrophyCoach Joe Bennett Forums Anything Else Week 9 Powerbuilding

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  • #103623
    Daniel Harris
    Participant

    Week 9 delts, *100 means a set of 100 reps using rest/pause principle right?

    Do what you fear, don't fear what you do.

    #103643
    BryceBahm
    Participant

    Correct

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