Week 9 upper/lower

HypertrophyCoach Joe Bennett Forums Training Week 9 upper/lower

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  • #396105
    Tom
    Participant

    Hi coaches

    I’m currently starting my week 9 on the upper/lower program (half body 2.0) and it’s telling me to do 2 working sets, but last week I was doing 3 working sets. What do I do? Carry on doing the 3 sets or drop it to the 2?

    #398183
    BryceBahm
    Participant
    #399178
    Tom
    Participant

    Appropriate that Bryce, and tbh I have noticed how fatigue my body has lately become, yesterday I had to take a complete rest day from training, activity/steps and my appetite was not great but still got 4 meals in, and I went bed about 3hrs earlier than I normally would, today I’ve woken up a bit better and I must of needed it, I have had other stress going on out of the gym as well with the loss of my mother, and just general dad life lifestyle/work, but I’ve always kept up my training, eating well and consistency.
    Just felt like I have been hit by a truck yesterday. I do plan to have a complete rest once this program is over with but for the rest of the week I think I’m gonna finish it off with a de-load and start week 10 as normal next week. 👍🏽

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