Weekly weight increase rate

HypertrophyCoach Joe Bennett Forums Nutrition Weekly weight increase rate

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  • #108114
    Faisal Alasmari
    Participant

    Hi

    Just i want to ask what the best rate of weight gain per week if i want to maximize tissue gain while minimize fat gain? Im talking about some who is using steroids!

    Also what is the best method for calculating weight gain by weekly average or from day to day like every Friday?

    Regards

    #108522
    Joe
    Keymaster
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