weighing food

Annual Flash Sale Forums Nutrition weighing food

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  • #67108

    Hi coach,
    As I do my meal prep in Bulk for 3 to 4 days, I cooked all my meat, chicken, fish, and all other crabs in large portions, after that I divided it into small portions for each meal.
    In this method, I weight my food after cooking it.
    Is this still the same macros and calories count as pre cooked, or I need to adjust Something in my diet plans?

    #67219
    BryceBahm
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