Weight during cut

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  • October 2, 2021 at 12:43 am #139108
    Pulkit Kapoor
    Participant

    Hi,
    I started my cut last week , calculated the calories with the help of diet planner in the app, and have now lost about 3-4 pounds in the week, should I carry on for another week at same calories and see what happens or bump the calories up a lot bit from next week itself ?

    October 2, 2021 at 12:44 am #139109
    Pulkit Kapoor
    Participant

    P.S. I didn’t do any cardio during this time, only Weight training

    October 4, 2021 at 8:13 am #140173
    Joe
    Keymaster
    October 4, 2021 at 9:47 am #140237
    Pulkit Kapoor
    Participant

    Thanks! Will go by the same

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