Weight increases

January 2023 home › Forums › Training › Weight increases

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  • March 29, 2022 at 11:08 am #305374
    Brett seitrich
    Participant

    Doing the PPL 2.0 program. Should I increase weight each set or just every week? Thanks

    March 30, 2022 at 7:05 am #306384
    BryceBahm
    Participant
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