Weigthed pull ups

HypertrophyCoach Joe Bennett Forums Nutrition Weigthed pull ups

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  • #273974
    Ronak Olickal
    Participant

    I would like to know your opinion on this exercise for building a solid back . Is it efficient enough for hypertrophy ? I ve been told that your arms and grip fails before the back muscle , so it’s not ideal in terms of hypertrophy .

    #274082
    BryceBahm
    Participant
    #275010
    Ronak Olickal
    Participant

    Ok thanks coach .

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