Weigthed pull ups

January 2023 home › Forums › Nutrition › Weigthed pull ups

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  • March 1, 2022 at 7:39 am #273974
    Ronak Olickal
    Participant

    I would like to know your opinion on this exercise for building a solid back . Is it efficient enough for hypertrophy ? I ve been told that your arms and grip fails before the back muscle , so it’s not ideal in terms of hypertrophy .

    March 1, 2022 at 9:12 am #274082
    BryceBahm
    Participant
    March 1, 2022 at 11:59 pm #275010
    Ronak Olickal
    Participant

    Ok thanks coach .

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