What are beginner/intermediate/advanced standards?

HypertrophyCoach Joe Bennett Forums Training What are beginner/intermediate/advanced standards?

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  • #123570
    Forrest Murray
    Participant

    I’m relatively new to hypertrophy focused training (1.5 years). Started with powerlifting for around 2 years and Olympic lifting for around 1 year. Am 6’ 225 @ around 14% bf. Put on around 15-20lbs of muscle over the course of last year with a little help from big pharma. Previously completed John Meadows Odin Force 1x through and that was relatively manageable.

    How do I decide my training level for picking a program?

    #123676
    Joe
    Keymaster
    #123719
    Forrest Murray
    Participant

    Thanks for the awesome reply!! Going with Armageddon to start

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