HypertrophyCoach Joe Bennett › Forums › Training › What do you mean by “3 blocks”
I’m confused on what the 3 blocks are referring to. I only see these programs labeled in weeks
Dominique Renzi
Block 1, 1-4 weeks. block 2, 5-8 weeks. Block 3, 9-12 weeks.
Omg makes sense🙃ty!!