What do you mean by “3 blocks”

HypertrophyCoach Joe Bennett Forums Training What do you mean by “3 blocks”

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  • #274265
    Dom Renzi
    Participant

    I’m confused on what the 3 blocks are referring to. I only see these programs labeled in weeks

    Dominique Renzi

    #274843
    Simo Matikainen
    Participant

    Block 1, 1-4 weeks. block 2, 5-8 weeks. Block 3, 9-12 weeks.

    #274927
    Dom Renzi
    Participant

    Omg makes sense🙃ty!!

    Dominique Renzi

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