What does RIR means in the programs ?

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  • October 31, 2021 at 10:31 am #159584
    Kevin Diotte-Therrien
    Participant

    I have a feeling it’s for tempo purposes but just want to make sure

    October 31, 2021 at 12:13 pm #159648
    Marco
    Participant

    RIR is Reps In Reserve.

    October 31, 2021 at 1:17 pm #159685
    CP
    Participant

    If you can do a certain weight to absolute failure at whatever reps, RIR would be that same weight minus the RIR listed. Example 135 at 8 reps (failure) with 2-3 RIR would be 135 at 6 or 5 reps.

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