What maybe considered, over working the Muscles?

HypertrophyCoach Joe Bennett › Forums › Anything Else › What maybe considered, over working the Muscles?

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  • November 9, 2020 at 9:14 pm #23490
    Tony Torres
    Participant

    Is there a ideal amount of reps? What is too much? For instants I work legs twice a week, heavy / light days. Heavy day has a total reps of 220 , light day is double that. Typically RPE is at 8/9 on heavy , 7 on light … Struggling on getting the quads to GROW….

    November 10, 2020 at 8:59 am #23512
    Joe
    Keymaster

    Is there a ideal amount of reps? What is too much? For instants I work legs twice a week, heavy / light days. Heavy day has a total reps of 220 , light day is double that. Typically RPE is at 8/9 on heavy , 7 on light … Struggling on getting the quads to GROW….

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