What next

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  • #148899

    Hi guys
    I’m going to complete the Terrence prep program in the next few days and I’m really undecided what to do next.
    I’d like to bring up legs and the back + shoulders width and my strong points are chest and arms (biceps in particular).
    I’ve enjoyed a lot the Terrence prep structure and was thinking to a split like this:
    1- pull
    2- push
    3- lower
    4- rest
    5- full body pull
    6- full body push
    7- rest

    An alternative is the anti flamingo program and add a fifth day with focus on back and shoulders width.

    Any suggestions is more than welcome!
    Thanks guys!


    Thanks a lot for the reply and the explanation Joe! Really appreciated

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