Hello,
i am new to this app and i am still trying to figure out what program to follow. I have been lifting for one year now. I have been doing an 8 day split (Chest/Back; Arms/Delts; Lower Body and Rest) because Arms and Delts are my weakness. I was looking at the delt focuses program, but it only has 4 training days in a week. I like training high volume and 6 days a week. What should I do or what program should I follow?
Hi Adrian
Hope that it is ok, that I give my 5 cents.
If you only been training for a year, I think that a upper/lower your frame.
If you start at the top floor, there will be no room for improvement.
It’s better to only do what’s nessesary, and add on to that.
There is a brillant upper/lower program in this app.
And don’t focus on weakpoints after only a year of training, focus on putting on mass.
Hi Adrian Hope that it is ok, that I give my 5 cents. If you only been training for a year, I think that a upper/lower your frame. If you start at the top floor, there will be no room for improvement. It’s better to only do what’s nessesary, and add on to that. There is a brillant upper/lower program in this app. And don’t focus on weakpoints after only a year of training, focus on putting on mass.
Hey man i really appreciate that, i actually have been thinking about an upper/lower split for a long time, but unfortunately my weakness really stand out, i just want to put on the mass in the right places yk? But nonetheless it’s still true what you said and i will definitely consider it
We all got our strong and weak points my friend.
If the weakpoints, are on your upperbody, focus on them in your upper split, fx. add some pumpwork on that given point at the end of your workout, there’s lots of inspiration in this app.
.
