What to do after powerbuild program

HypertrophyCoach Joe Bennett › Forums › Training › What to do after powerbuild program

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  • July 14, 2022 at 10:44 am #422022
    Molly Mehan
    Participant

    Hello!
    I am currently on week 9 of powerbuild. I was curious what you recommend after finishing this program ? Recovery/deload week ? Followed by what program ? Is it advised to wait a few weeks and than possibly start the program all over upping percentages/maxes?

    Thanks !!

    July 15, 2022 at 7:17 am #422920
    BryceBahm
    Participant
    July 16, 2022 at 8:15 am #423908
    Molly Mehan
    Participant

    Thanks so much ! That helps alot.

    August 10, 2022 at 12:49 pm #451308
    Molly Mehan
    Participant

    Wanted to thank you for the awesome program. Not only did I increase my max deadlift by 30lbs but my squat went up by 15lbs and bench by 10. Looming forward to another cycle starting next week

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