Cheers pal, I’m currently going dropping the weight on it and building my way back up and seeing if I can progress on it that way, yeah I’ve been counting my cals and eating clean for about a month, I’m currently 20% body fat and I’m cutting to get to 15%, so I’m eating around 1800 cals a day, 165g of protein 🙂
Thanks for the advice pal 🙂
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