When and how to add in mobility and rehab work!

HypertrophyCoach Joe Bennett Forums Anything Else When and how to add in mobility and rehab work!

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  • #33853
    Dion Thomidis
    Participant

    Sorry if this has been answered a million times. But would there be any cons to doing full body mobility and rehab work on a rest days (currently have two rest days a week) as opposed on the days you train said body parts? Or is there better times than I am mentioning! I’m old and hurt everywhere. Years of abuse and egotistical training! Thanks!

    #34589
    BryceBahm
    Participant
    #34827
    Joe
    Keymaster
    #35028
    Dion Thomidis
    Participant

    Thank you! Very helpful

    #35029
    Dion Thomidis
    Participant

    Thanks Joe.

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