When I finished a 6week programme , should I deload for few weeks ? Before starting another programme?

Annual Flash Sale › Forums › Training › When I finished a 6week programme , should I deload for few weeks ? Before starting another programme?

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • April 29, 2021 at 11:11 pm #59104
    Tsun hei Lau
    Participant

    When I finished a 6week programme , should I deload for few weeks ? Before starting another programme?

    April 30, 2021 at 1:19 am #59117
    Diego C.
    Participant

    I think you should be fine to start the next program since the first few weeks are more for preparing you and getting you familiar with the exercises.

    April 30, 2021 at 11:49 am #59253
    BryceBahm
    Participant
    April 30, 2021 at 11:04 pm #59428
    Tsun hei Lau
    Participant
    BryceBahm wrote:

    Thanks for the answer! Knowledge gains

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.