When I finished a 6week programme , should I deload for few weeks ? Before starting another programme?

Annual Flash Sale Forums Training When I finished a 6week programme , should I deload for few weeks ? Before starting another programme?

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  • #59104
    Tsun hei Lau
    Participant

    When I finished a 6week programme , should I deload for few weeks ? Before starting another programme?

    #59117
    Diego C.
    Participant

    I think you should be fine to start the next program since the first few weeks are more for preparing you and getting you familiar with the exercises.

    #59253
    BryceBahm
    Participant
    #59428
    Tsun hei Lau
    Participant

    Thanks for the answer! Knowledge gains

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