When Is It Time To Change Programs?

HypertrophyCoach Joe Bennett Forums Training When Is It Time To Change Programs?

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  • #69713
    Tristan Sarunic
    Participant

    Hey Joe,
    When would it be appropriate to change programs? Would you keep the program the same but only change the rep scheme or exercise sequence? Alternatively, would you completely change everything?
    Obviously we can’t run the same program, exercises, sets and reps forever. Looking forward to hearing your thoughts on this.

    #69890
    BryceBahm
    Participant
    #71218
    Tristan Sarunic
    Participant

    Brilliant response, thank you Bryce!

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