When it comes to protein does „the more the better“ apply?

HypertrophyCoach Joe Bennett Forums Nutrition When it comes to protein does „the more the better“ apply?

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  • #405600
    Lennart
    Participant

    So Joe recommended a MINIMUM of 0.8 – 1.2g of protein. And lately I’ve been seeing more and more people even recommending 1.5g and up.

    So I was wondering: The more protein the better when bodycomposition is the goal?

    #406516
    BryceBahm
    Participant
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