When it comes to protein does „the more the better“ apply?

HypertrophyCoach Joe Bennett › Forums › Nutrition › When it comes to protein does „the more the better“ apply?

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  • June 28, 2022 at 12:00 pm #405600
    Lennart
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    So Joe recommended a MINIMUM of 0.8 – 1.2g of protein. And lately I’ve been seeing more and more people even recommending 1.5g and up.

    So I was wondering: The more protein the better when bodycomposition is the goal?

    June 29, 2022 at 7:45 am #406516
    BryceBahm
    Participant
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