When to add a set

HypertrophyCoach Joe Bennett Forums Training When to add a set

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  • #22556
    Zachary Bresler
    Participant

    Hey Joe , just wondering when we need to add a set or maybe even take one away . I know we’re focusing on progression more than volume so is doing one set of a exercise really all we need if we keep progressing it every week ?. I can see how it makes it easier to progress since we aren’t wearing ourselves out more . I do like to add a back off just for more focus on muscles and just more practice I feel like .

    #22572
    Joe
    Keymaster

    Hey Joe , just wondering when we need to add a set or maybe even take one away . I know we’re focusing on progression more than volume so is doing one set of a exercise really all we need if we keep progressing it every week ?. I can see how it makes it easier to progress since we aren’t wearing ourselves out more . I do like to add a back off just for more focus on muscles and just more practice I feel like .

Viewing 2 posts - 1 through 2 (of 2 total)
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