When to Bulk

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #245262
    Daryl Eng
    Participant

    Hi im currently sitting at 175lbs 5 feet 10 17% bf and doing recomp for 5 months now. I have been trying to increase my arm size from 14.7 inches to maybe 15.5 inches. I have also been progressively overloading during my workouts. Should I go on a bulk to increase my rate of muscle gain as I have only gained around 0.2 inches of arm size in 5 months

    #246525
    Joe
    Keymaster
    #246768
    Daryl Eng
    Participant

    Hi Joe if that is the case how long should each bulking and cutting cycle approximately last?

    #246779
    Daryl Eng
    Participant

    And also how do you go about transitioning from a cut to a bulk and vice versa? Do you instead increase/decrease the calories or slowly taper it up/down

    #248203
    Joe
    Keymaster
    #248789
    Jakub D.
    Participant

    0

Viewing 6 posts - 1 through 6 (of 6 total)
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