When to increase weight for a set?

HypertrophyCoach Joe Bennett Forums Training When to increase weight for a set?

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  • #432354
    Leupus
    Participant

    Let’s say you have to do 3×5-8 for an exercise. What reps should you hit to increase the weight next workout? My idea is that I can increase the weight the next workout if my first set goes above the upper limit of reps, so 8 or more.

    #433748
    Leupus
    Participant

    bump

    #439889

    Bump

    #440995
    Joe
    Keymaster
    #440996
    Joe
    Keymaster

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