When to increase weight for a set?

HypertrophyCoach Joe Bennett › Forums › Training › When to increase weight for a set?

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  • July 24, 2022 at 6:32 am #432354
    Leupus
    Participant

    Let’s say you have to do 3×5-8 for an exercise. What reps should you hit to increase the weight next workout? My idea is that I can increase the weight the next workout if my first set goes above the upper limit of reps, so 8 or more.

    July 25, 2022 at 2:34 pm #433748
    Leupus
    Participant

    bump

    July 31, 2022 at 7:41 am #439889
    Elliot Lundsgaard Kvolbæk
    Participant

    Bump

    August 1, 2022 at 11:06 am #440995
    Joe
    Keymaster
    August 1, 2022 at 11:07 am #440996
    Joe
    Keymaster

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