When to refeed?

HypertrophyCoach Joe Bennett › Forums › Training › When to refeed?

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  • May 20, 2021 at 12:54 pm #66289
    Ryan Hand
    Participant

    Hi guys

    I am 4lbs ahead of plan 9 weeks out on a 16 week prep, I don’t feel run down, training is good, sleep is good etc.

    Should I wait for the markers to diminish, or is being so far ahead enough to justify the refeed before it becomes required?

    Ryan

    May 20, 2021 at 2:02 pm #66313
    Ryan Hand
    Participant

    Ps I know this should have been in the nutrition section, I hope i don’t get banned from the site 🙄

    May 20, 2021 at 5:31 pm #66398
    BryceBahm
    Participant
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