When to start using a weight lifting belt for squats

January 2023 home › Forums › Training › When to start using a weight lifting belt for squats

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • February 28, 2022 at 7:31 am #272674
    Stephan Malan
    Participant

    Hey coach!
    I’ve been hammering away at the anti flamingo leg program and loving it so far.
    Recently my heel elevated squats have been getting up to around 110-120kg for the sets (my bodyweight is 95kg). I was wondering if and when I should start using a weight lifting belt? Or is it best to avoid using it to help my overall strength and avoid cheating on the lift/using it as an aid?
    Cheers!

    February 28, 2022 at 9:07 am #272782
    BryceBahm
    Participant
  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.