Where to go post rebound

January 2023 home › Forums › Nutrition › Where to go post rebound

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  • August 9, 2021 at 11:48 am #106717
    Ryan Hand
    Participant

    Hi Guys

    Long story short, totally lost control after a 16 week cut and after 4 weeks of rebound body fat is well ahead where I would like to start an off season.

    Would a 4 week aggressive tidy up to get me back to a reasonable starting point for an off season be best approach?

    Ryan

    August 9, 2021 at 7:14 pm #107009
    BryceBahm
    Participant
    August 10, 2021 at 11:52 am #107415
    Ryan Hand
    Participant

    Thanks sir

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