Hey Joe
We have a few prime pieces where should I be loading them 95% of time?
1) Leg Extension ( Plate loaded)
2) Laying Ham ( Plate Loaded)
3) Seated Row ( Plate Loaded)
4) Seated Ham ( Cable or Hybrid Selectorized)
Thanks!
That all made sense! Thanks… I thought bottom position was best on leg extensions as it made the top part hardest and we got most from Rec Fem there so.
That all made sense! Thanks… I thought bottom position was best on leg extensions as it made the top part hardest and we got most from Rec Fem there so.
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