Where to put in rest days

HypertrophyCoach Joe Bennett Forums Training Where to put in rest days

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  • Author
    Posts
  • #27425
    Oneil Saada
    Participant

    For instance I want to do the chest program which goes push, pull, chest lower. Where Would you put the rest days? Cheers

    #27447
    William McIntyre
    Participant

    I would do the following structure:

    Push
    Pull

    Rest

    Chest
    Lower

    Rest

    REPEAT THE PROCESS!

    #27499
    BryceBahm
    Participant
Viewing 3 posts - 1 through 3 (of 3 total)
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