Where to put in rest days

HypertrophyCoach Joe Bennett › Forums › Training › Where to put in rest days

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • January 30, 2021 at 3:16 am #27425
    Oneil Saada
    Participant

    For instance I want to do the chest program which goes push, pull, chest lower. Where Would you put the rest days? Cheers

    January 30, 2021 at 8:04 am #27447
    William McIntyre
    Participant

    I would do the following structure:

    Push
    Pull

    Rest

    Chest
    Lower

    Rest

    REPEAT THE PROCESS!

    January 30, 2021 at 12:18 pm #27499
    BryceBahm
    Participant
  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.