Where to start after being out of the gym for a year?

HypertrophyCoach Joe Bennett Forums Training Where to start after being out of the gym for a year?

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  • #48377

    I was sick for most of 2020 and I am finally getting my strength and stamina back..I am lifetime member and I just don’t know where I should start up again! I have tried to start lifting again but hurt myself twice now. It is very frustrating!

    #48431
    Shawn Bellon
    Participant

    Movement. Light movement. Body weight work. How about just the full body program 2 days a week but cap the reps at sets of 15 and not close to fail either? After a couple weeks make it sets of 10. Then slowly put into the harder intensity.

    #48439
    Joe
    Keymaster
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    #48471

    This is why I bought the lifetime membership!! You really care about your members and you
    Love what you do! Thank you I will watch the video.

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