Whey protein post workout

HypertrophyCoach Joe Bennett Forums Nutrition Whey protein post workout

  • This topic has 1 reply, 2 voices, and was last updated 2 years ago by Joe.
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  • #21045
    Kenneth giesecke
    Participant

    So I have researched that when taking Protein shakes post workout that contain valine & isoleucine together post workout reduces protein synthesis but almost every single protein supp Has these and contain glutamine Wich is said that glutamine is a leucine antagonist ? But I haven’t come across a protein that doesn’t have all these in it! He knows his stuff so curious on your thoughts

    #21127
    Joe
    Keymaster

    So I have researched that when taking Protein shakes post workout that contain valine & isoleucine together post workout reduces protein synthesis but almost every single protein supp Has these and contain glutamine Wich is said that glutamine is a leucine antagonist ? But I haven’t come across a protein that doesn’t have all these in it! He knows his stuff so curious on your thoughts

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