So I have researched that when taking Protein shakes post workout that contain valine & isoleucine together post workout reduces protein synthesis but almost every single protein supp Has these and contain glutamine Wich is said that glutamine is a leucine antagonist ? But I haven’t come across a protein that doesn’t have all these in it! He knows his stuff so curious on your thoughts
So I have researched that when taking Protein shakes post workout that contain valine & isoleucine together post workout reduces protein synthesis but almost every single protein supp Has these and contain glutamine Wich is said that glutamine is a leucine antagonist ? But I haven’t come across a protein that doesn’t have all these in it! He knows his stuff so curious on your thoughts
.
