Which program?

January 2023 home Forums Training Which program?

  • This topic has 1 reply, 2 voices, and was last updated 1 year ago by Joe.
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  • #288144

    Hi there

    Im about to start prep for a show.
    I still need to improve my chest a little (muscle imbalance) since my left one is bigger. Any program recommendations?

    I’m not sure if I should go with the pec specialization since my coach told me it doesn’t make sense to have a focus muscle group (which gets its own day) at a prep

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