Which program based on weak areas?

HypertrophyCoach Joe Bennett Forums Training Which program based on weak areas?

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  • #316791
    Dylan Parker
    Participant

    I feel like my chest/back are lagging while my delts/legs are fine. I’m wondering if I should start with a specialization program or a U/L split. Currently bulking atm.

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    #317701
    BryceBahm
    Participant
    #328888
    Dylan Parker
    Participant

    Thanks Bryce!

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