Which program to pick

January 2023 home › Forums › Training › Which program to pick

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  • November 10, 2021 at 5:31 pm #168119
    Joe Bolton
    Participant

    Hi team, I’ve now gone through the full body focker and the upper lower split programs. Was wondering what program would be good to jump to next my goals for the next 6-12 weeks are to lock in my nutrition and help burn down excess body fat I’ve put on. Any advice is appreciated. Love the app

    November 10, 2021 at 6:05 pm #168150
    BryceBahm
    Participant
    November 10, 2021 at 6:11 pm #168155
    Joe Bolton
    Participant
    BryceBahm wrote:

    I appreciate the quick response, push pull lower it is

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