Why aren’t my arms growing

HypertrophyCoach Joe Bennett Forums Anything Else Why aren’t my arms growing

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  • #223602
    David Baptist
    Participant

    I hit every arm workout just like I’d hit any other body part slow and controlled movements heavy as possible without losing form and my arms only 15.5in

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    #223721
    Joe
    Keymaster
    #223769
    David Baptist
    Participant

    Thank you joe I’ll keep working I’ll add more frequency and just keep growing appreciate the time you took to respond thank you. Have a good one

    #240973
    athi sundarchandar
    Participant

    Hey Joe , this makes perfect sense… Was about to ask the same question…
    Thanks

    #244609
    Rob Jenkins
    Participant

    Great answer and gives hope to a fellow wide wing span guy, my arms are very long (and I’m 6’4”) so while I’ve always had good natural shape and definition it feels hard to make them bigger. Not helped currently by carrying a niggly injury in my left wrist and right elbow/bicep which stops me being able to train at the weight I could if it didn’t hurt!

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