Why have ‘posterior dominant’ and ‘quad dominant’ days instead of splitting evenly?

January 2023 home › Forums › Training › Why have ‘posterior dominant’ and ‘quad dominant’ days instead of splitting evenly?

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  • January 4, 2022 at 8:30 am #212055
    Akram Ramadan
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    How is having them clustered up in that way preferential (in PPL 2.0) when compared to having the volume split evenly across both days?

    My reasoning why the latter might be better that you would have more total work done for both the quads and hamstrings since you can lift more by not completely frying them.

    January 4, 2022 at 7:03 pm #212869
    BryceBahm
    Participant
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