Why is this called a hack squat?

HypertrophyCoach Joe Bennett Forums Training Why is this called a hack squat?

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  • #21238
    Tyler Woodward
    Participant

    Could you elaborate on why this is such a poor choice of exercises, especially for quads?

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    #21250
    Joe
    Keymaster

    Could you elaborate on why this is such a poor choice of exercises, especially for quads?

    #21267
    Dario
    Participant

    ….my gym has this ugly one, BUT as they are very smart, last week they removed the Cyber (pendulum) leg press (like the one in Joe’s garage) because they told was too old! I can assure it was working great, though.

    AAANYHOW, let’s just be happy we can be back in the gym 🙂

    #21270
    Tyler Woodward
    Participant

    I tried to post the picture, but thank you Joe

    #21281
    Joe
    Keymaster

    I tried to post the picture, but thank you Joe

    ????

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